Psychology of Weight Loss - Food Science Toolbox

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Psychology of Weight Loss


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Having problems getting rid of and keeping the weight off? Weight loss is not only physical but also psychological. Have the right mindset and half your battle is one. This eBook will teach you how. Page count, 33 pages; format, pdf. You will learn:

  • The reason goals are important in weight loss
  • The reason goals are important in maintaining weight
  • The reason goals are important in body image
  • Tips for setting goals for eating right
  • The tips for setting goals for exercise


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