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A carbohydrate is a macro-nutrient. It is called “macro” because it is needed in large proportions in the diet. Carbohydrates have the basic formula Cn(H2O)n, hence they are considered hydrated carbons. They fall in four major categories. Monosaccharides Disaccharides Oligosaccharides Polysaccharides Let’s take a closer look at each of these. Monosaccharides These are the smallest […]

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