Nutrition is defined in your textbook as the study of nutrients needed to sustain life and reproduce. I must add the word “thrive” to that definition. That is, the study of nutrients needed to sustain life, reproduce, and thrive. The word thrive suggests a benefit beyond just staying alive but living well and staying healthy. […]
Fats play a vital role in our diet and overall health, but not all fats are created equal. For years, fats were considered the enemy, associated with weight gain and health issues. However, our understanding of nutrition has evolved, and we now know that distinguishing between good and bad fats is crucial. The Good Monounsaturated […]
Selecting a healthy diet plan is a crucial step toward achieving optimal health and well-being. However, with the abundance of information and numerous diet trends out there, it’s easy to feel overwhelmed and confused. Let’s examine what I think are the best steps you should take in determining what diet plan is right for you. […]
Scientific experiments play a pivotal role in expanding our understanding of the world around us. Whether in the fields of food science, physics, biology, psychology, or any other scientific discipline, experiments provide a systematic approach to test hypotheses and gather empirical evidence. However, the success of any experiment relies heavily on careful planning and execution. […]
Heart disease is a serious condition that affects millions of people around the world. It occurs when there is a build-up of plaque in the arteries that supply blood to the heart, causing them to narrow and harden. This can lead to chest pain, shortness of breath, heart attack, and even death. However, with proper […]
Dietary supplements are designed to provide nutrients that may otherwise be lacking in the diet. They can be used to improve overall health or to target specific conditions. For example, people who don’t eat enough fruits and vegetables may take a supplement containing vitamins A, C, and E to boost their intake of these important […]
The last few years have seen a boom in functional foods, including functional carbohydrates. You may have heard “functional” and wondered what it meant, as many foods on the market are now labeled with this term. Read on to learn more about functional carbs and why you should consider adding them to your diet. What […]
Bloat is a common problem that can affect anyone, at any age. Whether you’re pregnant, nursing, or have a lot of water retention, there are certain foods and drinks that can cause your body to swell up. In this article, we’ll list the top foods and drinks that cause bloat and tell you how to […]
Introduction Zinc is an essential mineral found in a variety of foods. It plays a vital role in many bodily functions, such as immune system support and wound healing. However, too much zinc can be harmful. In this article you will learn about the sources, causes, symptoms, and treatment of zinc poisoning. Zinc Toxicity Causes […]
