So many times you will hear in the news about a new health product that is going to cure cancer and all manner of diseases. When I hear them, I usually just switch the channel. “If it sounds too good to be true…..”, well, you know the rest. So how do you determine what is […]

I heard someone make the statement recently that, “we have only one vehicle to take us through this world, that is, our body and therefore we must take care of ourselves.” This is absolutely right. But taking care of yourself does not just refer to physical health, but also, spiritual, social, emotional and occupational health. […]