So, you want to eat healthy, don’t you? I guess we all do. Well, at least we certainly all want the benefits of being healthy. But where do you start? What does a healthy diet look like? It’s surprising to see what some people eat and think they are eating healthy. That’s another story. If […]
The last time we met, we talked about a few fundamental stuff. For example, what is nutrition? Remember that we said nutrition is the study of nutrients needed for survival, reproduction, and also to make us thrive. As we said, health is more than just the absence of disease but the total well-being of yourself […]
Nutrition is defined in your textbook as the study of nutrients needed to sustain life and reproduce. I must add the word “thrive” to that definition. That is, the study of nutrients needed to sustain life, reproduce, and thrive. The word thrive suggests a benefit beyond just staying alive but living well and staying healthy. […]
