We digest our food using our gastrointestinal tract, also called the GI tract. Food moves from the mouth to the esophagus, through the lower esophageal sphincter, to the stomach, through the pyloric sphincter, to the small intestine, and then to the large intestine. Accessory organs include the liver, gall bladder, and pancreas. What happens in […]
So, you want to eat healthy, don’t you? I guess we all do. Well, at least we certainly all want the benefits of being healthy. But where do you start? What does a healthy diet look like? It’s surprising to see what some people eat and think they are eating healthy. That’s another story. If […]
The last time we met, we talked about a few fundamental stuff. For example, what is nutrition? Remember that we said nutrition is the study of nutrients needed for survival, reproduction, and also to make us thrive. As we said, health is more than just the absence of disease but the total well-being of yourself […]
Nutrition is defined in your textbook as the study of nutrients needed to sustain life and reproduce. I must add the word “thrive” to that definition. That is, the study of nutrients needed to sustain life, reproduce, and thrive. The word thrive suggests a benefit beyond just staying alive but living well and staying healthy. […]
Fats play a vital role in our diet and overall health, but not all fats are created equal. For years, fats were considered the enemy, associated with weight gain and health issues. However, our understanding of nutrition has evolved, and we now know that distinguishing between good and bad fats is crucial. The Good Monounsaturated […]
Selecting a healthy diet plan is a crucial step toward achieving optimal health and well-being. However, with the abundance of information and numerous diet trends out there, it’s easy to feel overwhelmed and confused. Let’s examine what I think are the best steps you should take in determining what diet plan is right for you. […]
In the vast tapestry of nature, where organisms interact, and ecosystems thrive, there exists an invisible force that drives the very essence of life: energy. Energy flow is the heartbeat of ecological communities, orchestrating the intricate dance of organisms and sustaining the delicate balance of ecosystems. Understanding Energy Flow To grasp the essence of energy […]
Soil fertility plays a crucial role in the success of agriculture and the growth of healthy plants. Among the essential nutrients for plant development, nitrogen stands out as a key element responsible for vigorous growth, vibrant foliage, and higher yields. While nitrogen is abundant in the Earth’s atmosphere, plants cannot directly utilize atmospheric nitrogen. This […]
Scientific experiments play a pivotal role in expanding our understanding of the world around us. Whether in the fields of food science, physics, biology, psychology, or any other scientific discipline, experiments provide a systematic approach to test hypotheses and gather empirical evidence. However, the success of any experiment relies heavily on careful planning and execution. […]
